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Medicine

You Can Heal Anything: You Are the New Medicine

The origin of therapeutic methods

The division of medication into traditional/traditional and different/complementary did not happen by accident. Mankind in general necessary to practical experience equally of them just before it was Completely ready for any method of drugs whose reason might be of a greater mother nature than is currently available. The brand new drugs, although it is so as opposed to the standard and alternate types, is becoming birthed by both equally of these

Apart from the Lemurian and Atlantean techniques to therapeutic, it is clear which the ‘drugs of nature’ has actually been probably the most influential in recorded heritage. No one created this type of drugs; it absolutely was merely there to get re-cognized or learned by those that had immediate usage of the language of character identified as Veda, meaning awareness or science. The first written documents of character’s medicine appeared about six,000 several years ago. They had been channeled messages written down by Vedic sages in immediate response to the first occurrences of sickness on the planet. This system, which retained disease and struggling at bay for many several years, became known as Ayurveda, or perhaps the ‘Science of Lifestyle’.

Though Ayurveda only survived the passage of your time in India and a few in regions of Brazil and China, it continues to be a universal sort of medicine. Nowadays it stands revived to many of its first form. It considerably contrasts With all the western method of modern medicine in that it seeks to address the underlying imbalance chargeable for the signs of ailment rather than wanting to relieve or take away the consequences of your imbalance.

Outsmarting the violation of your laws of mother nature

Before Ayurveda turned a textbook science of healing, folks knew how you can live in harmony with the legal guidelines of mother nature. Subsequently, sickness, agony and poverty weren’t part of life. But as time progressed, we commenced to switch a number of the legal guidelines of mother nature with our possess legislation; Basically, we violated normal legislation. To try to deal with the results of the transgression from all-natural dwelling, a technique of healing (Ayurveda) was developed to take care of the physical and psychological effects resulting from the deviations from pure law. A different list of organic laws needed to be utilized to undo the damage that was attributable to the violation of the initial legislation of mother nature. Whenever you dam a stream of drinking water and it flows above its banking institutions, the flooding a result of this motion necessitates a different method than just letting the stream circulation in its have program. We needed to employ new legal guidelines and insights to aid us manage the problems at the time done. The first violations of the laws of mother nature on the planet created the need for your organic program of therapeutic, just one that might give us usage of Individuals secondary laws that would cut back the damage a result of violation of the main legislation. This system would exhibit us how to release the obstruction that hinders the stream of your stream in its organic way. With out any individual violating the key laws of nature, this sort of healing techniques would normally be avoidable.

Hippocrates was Probably the most enlightened father of mother nature’s drugs from the More moderen historical past of our species. He comprehended that the necessity for healing (implementing secondary guidelines) resulted within the loss of alignment with one’s internal knowledge and intuition. The more individuals distanced by themselves from their very own interior wisdom and The foundations on the normal entire world, the harsher had been the corrective steps necessary to be taken from the pressure of nature. So, killer disorders such as the plague began to decimate the populace, which then created the urge for a new sort of medication, which would battle disease-leading to germs and halt Every new a single lifeless right before it turned an epidemic. This tactic is what happens to be called the traditional procedure of recent drugs. Obviously, all of this was Portion of the master prepare – to throw Considerably of humanity into the opposite conclusion of the spectrum of duality for your applications of larger Understanding and advancement in consciousness.

Breeding ailment

The same as Ayurvedic medicine, fashionable medicine, too, was unable to prevent the escalation of sickness on the planet. Modern medicine was so worried about the consequences or signs or symptoms of disease that it dropped sight of The explanations why individuals fell Ill, a lot of which weren’t even physical results in. The invention of the primary antibiotic medication (penicillin) prompted euphoria among the health-related circles and standard inhabitants. Decades later, the enthusiasm of creating a powerful drug for nearly every infectious ailment grew to become dampened by the fact that the Uncomfortable side effects produced because of the poisons contained from the prescription drugs ended up so intense they frequently outweighed their benefits. Actually, they really contributed to the emergence of a completely new course of ailments now generally known as chronic illnesses, like heart problems, most cancers, diabetic issues, and arthritis.

In the beginning on the twentieth century, only 10 percent of all diseases fell into this classification. The rest had been acute issues, such as fractures, bacterial infections, burns, etc. By all around 1980, more than ninety per cent of all disorders experienced arrived at a Serious stage, which means they couldn’t be cured by modern-day medication. Additionally they became called the killer conditions of the fashionable period. Because our genes have not altered a little bit over the past hundreds or A large number of many years, genetic glitches can’t be held chargeable for this type of unexpected and remarkable escalation of ailments, particularly when A lot of them arise only inside the modernized planet. What is actually extra, obtaining faulty genes does not imply an influenced man or woman will get sick. Research on the blood sickness thalassaemia, for example, has shown that sufferers who have exactly the same defect inside the gene can be very sick, mildly ill, or entirely wholesome. This is applicable to most other ‘genetic’ health problems, way too. There might be just as several people with healthful genes who are afflicted with diabetes or asthma as you can find individuals who have defective genes.

The symptom-oriented strategy of contemporary medicine became synonymous with the revival in the outdated epidemics that so fearful and scarred humanity a lot less than a hundred yrs back. The vast usage of antibiotics and steroids have forced the specific microbes, blamed for resulting in infectious condition, to resist the prescription drugs’ motion and mutate into what’s termed ‘antibiotic resistant organisms’. The germs, pursuing their organic survival instincts, at the moment are outsmarting one drug soon after A further, which means that there are now only a few productive ‘treatments’ left for illnesses for example tuberculosis and malaria. Tens of millions more people annually are dying from these ‘new’ infectious ailments than ever before in advance of and The present trends suggest it’ll worsen. Until drugs usually takes a complete u-transform in its tactic, or therapeutic is practiced in a distinct vogue, mankind is going to be tremendously decimated Yet again.

It is highly unlikely, however, that fashionable drugs is going to help you save humanity from self-destruction. The facet-results of medicine and remedies are breeding so numerous conditions and creating countless deaths every minute with the day that it is nearly unachievable to even remotely get the battle in opposition to condition given that people today think they rely on any kind of drugs, even another just one. Due to the fact The present clinical technique is largely controlled by financiers who’ve a vested desire in holding it heading and in some cases expanding it further, It isn’t from the investors’ fascination to find a authentic treatment for the commonest illnesses, for This might mean the tip of medication. Modern day medication isn’t built to make people nutritious; it’s intended to make and keep men and women Ill.

Lots of voices between Physicians, sufferers and choice practitioners denounce the exploitation of ‘harmless’ persons. However, they’ve not but realized the identical health care technique that is definitely misleading and enslaving mankind and robbing numerous individuals in their sense of sovereignty and self-empowerment can also be instrumental in birthing a brand new drugs, one that could make All people their unique greatest healer. The federal government, overall health treatment agencies, clinical associations, insurance policy carriers, and drug companies are unaware that they are vital players while in the cosmic game of transformation. They have got served A significant part of mankind to experience helpless and powerless versus microbes and also other disease-triggering things. The extreme denial from the infinite electrical power of healing and rejuvenation that lies inherent in everyone is forcing the pendulum of your time to swing again and permit the masses to realize finish and unrestricted usage of this ability within. With no hazards in the old drugs, The brand new medicine couldn’t appear about.

The perfection of all this lies in The point that no human being can slide ill, irrespective of whether it is through a microbe or perhaps a health-related drug or remedy, with out having (unconsciously) agreed to this. The Universal Regulation of Non-interference would make specified there are no victims and no victimizers. All and sundry’s Greater Self appreciates what exactly classes are needed to go forward and evolve towards greater wisdom, appreciate, compassion and self-empowerment, nonetheless tricky and painful the educational course of action might look like. The ultimate lesson of each and every personal is to find and produce The brand new Drugs, the drugs of 1’s Bigger Self.

Medicine

RxMedWorld Pain Relief

With regards to relief from discomfort, patients will do pretty much anything to cause their inconvenience to leave. Regardless of whether it is popping the most recent Tylenol case to experiencing costly surgeries, a torment free life is one of the most significant objectives for an individual experiencing a difficult condition.

One of the more reasonable and here and there best solutions for help with discomfort is the utilization of relief from discomfort creams. At whatever point throbbing, redness, expanding or a stinging sensation is felt in the joints, muscles or skin there are various help with discomfort creams that offer a straightforward topical arrangement.

RxMedWorld Site

Knowing the fixings that best treat help with discomfort will assist you with choosing a relief from discomfort cream that will better mitigate your side effects. For instance, aloe vera is a typical fixing in help with discomfort creams. It creates the calming uproar and alleviation of a wide range of afflictions. Competitors and joint inflammation patients know the alleviation that can emerge out of a decent relief from discomfort cream, for example, IcyHot or Aspercreme. Dynamic fixings in these help with discomfort cream determinations incorporate methyl salicyclate, menthol, and camphor, which go about as an outer pain relieving. These are a portion of the components of help with discomfort creams that give alleviation from normal conditions and infirmities, for example, hurting muscles, joints and spinal pains.

Easing Joint pain Agony – One of the most agonizing conditions to assault the body is joint pain. There are various help with discomfort creams available that advance the facilitating of joint inflammation. Some are somewhat well known like Aspercream or BenGay. You may see a portion of these advertisements consistently, while others like Zostrix utilize new fixings like capsaicin for help with discomfort. Bengay Joint inflammation Cream, which has been available for quite a while, contains methyl salicylate and menthol, where Aspercreme utilizes trolamine salicylate as its dynamic fixing.

IcyHot is very well known among competitors, as the methyl salicylate and menthol utilize cold and hot ways to deal with dull and loosen up away the agony. Tiger medicine is suggested for solid hurts and joint torment and uses camphor, menthol, cajuput oil and clove oil as a component of its treatment. For a triple portion of relief from discomfort, you may consider Nuprin Joint pain Clear Gel Greatest Quality, which offers the impacts of menthol and capsaicin in a gel recipe.

Diabetic Help with discomfort – Diabetics regularly experience the ill effects of poor dissemination and excruciating heels that may have solidified after some time. There are help with discomfort creams made with aloe that intend to profoundly enter the skin, giving advantageous oil that in the long run prompts the conditioning and alleviation from dry, split heels. This is when help with discomfort creams facilitate the torment of a condition, yet in addition encourage the rebuilding of body parts.

A throbbing painfulness – A throbbing painfulness of the joints, muscles or bones may happen in individuals all things considered. You may have stressed or sprained a body part and the throbbing is a lot to endure. Lifting a substantial box may cause lower back agony in any number of individuals. Kneading a help with discomfort cream into the skin will give transitory alleviation from whatever is feeble you. You may pick a help with discomfort cream, for example, JointFlex, which contains camphor, Glucosamine, and Chondroitin Sulfate for the molding of the skin. With this choice, you won’t feel a consuming sensation like IcyHot and don’t need to mess with the restorative smell in BenGay. JointFlex can be utilized for the treatment of afflictions, for example, muscle sprains, tendonitis, wounds, spasms and knee torment.

Dermatitis and Psoriasis – Regularly with a condition that influences the skin in a manner where difficult rashes and rankles emerge, there is a requirement for some kind of parity. Help with discomfort creams can assuage a portion of this inconvenience, just as give the correct dampness that the skin needs. This is particularly viable when skin inflammation or psoriasis has influenced the legs, hands, scalp and elbows.

Medicine

Strategies for Dealing With Insomnia

Trouble sleeping? You ‘re not alone.
According to a survey conducted by Consumer Reports, 18% of OTC sleep aid users use them every day.
And 41% say that they’ve taken them from a year or much longer. 27% indicate that insomnia is a regular part of their lives. And 68% say they have trouble sleeping at least one night a week, which gets you into the mild insomnia club.

That’s almost everyone.

BCC Research states that the nation spent $41 billion on sleep remedies in 2015 (most recent year on record). At this place, insomnia will be a $52 billion industry by 2020.

With bloodstreams pumped full of everything from Tylenol PM to Unisom to ZZZquil, one really has to wonder why something as natural as sleeping has somehow become an endangered species in this culture.

Why Sleep Aids Don’t Solve the Problem

Doctors such as Cardiologist Kevin Campbell warns that “There are interactions between these over-the-counter medicines and prescription drugs that a patient may not be aware of…Some of them may be dangerous and life threatening OkReviews, so it’s always important to consult your physician before taking over-the-counter drugs if you’re on chronic meds.”

When he says “chronic meds”, he’s talking about Rx drugs, but “Chronic” is basically med-speak for “long-term”.

The active ingredients in these drugs aren’t intended to be taken long term and the effects of taking them long-term are poorly understood at best. Despite the warning right there on the bottle stating “do not take longer than 1-2 weeks: people are “addicted” to OTC sleep aids.

The Effects of Common Sleep Aids

Sleep aid ingredients have been linked to the development of Dementia, Alzheimer’s and Cognitive Impairment.

The painkillers that may be in your fav sleep aid can also wreak havoc on your stomach, kidneys, and liver that must process and expel these toxins. And you could be taking more painkillers than you think.

If you are, for example, taking regular acetaminophen (commonly known as Tylenol) and then taking a sleep aid and or cold medicine with the same ingredient, you may be doubling up.

If you’re thinking that alcohol might actually be the “health-friendlier” choice, think again.

According to research by Cleveland Clinic, alcohol consumption can reduce your ability to sleep deeply, which you need to do to feel rested.

According to Dr. Vensel-Rundo of the study “if you drink alcohol or take a drug before bedtime, you can expect to wake up with some degree of grogginess.”

Finally, if you think that the ones prescribed by the doctor are better and safer, please read a list of side effects and evaluate it yourself.

This is not really what people are looking for when they just want a good night’s sleep.

How Does the Sleep Industry Benefits from Insomnia?

This is not to lay blame or suggest some conspiracy, but simply to state a fact. Unfortunately, as is common in many industries, the sleeping pill industry benefits by the billions when people are sleep deprived. They don’t benefit from proving a “cure”.

Instead, they make the most by providing a very temporary solution that may not technically “cause dependency” but on which many have become “dependent”.

People are so conditioned for quick fixes and answers in a pill that they often lose sight of the ultimate goal – regular, relaxing, rejuvenating sleep.

The above “solution” is not the answer. Many “quick fix” pills and alcohol really only mask the problem. Getting better sleep doesn’t happen “overnight”. But everyone can get a good night’s sleep. You deserve to do so.

Natural Ways to Treat Insomnia Backed by Science

1. Educate Yourself about Sleep

If sleep isn’t the most natural thing in the world to you, there are some underlying causes. These are what you need to address. Sweeping them under the rug will just make them haunt your dreams.

You know it’s the truth.

2. Practice Slow, Deep Breathing through the Nose

It reduces stress. And if you wake up in the middle of the night, it can put you right back to sleep.

A deep breath expands your abdomen as the diaphragm (muscle under your lungs) comes down to make room for the air.

3. Restrict Device Use Before Sleep

That’s not easy.
But whatever you read or see right before you go to sleep is stuck in your head all night. What do you upload into your brain right before you go to sleep? A horror movie, work email, negative FB posts, bombing and political fodder on the news, your friends tweeting about celebrity deaths?

On top of trouble sleeping, studies show that all of this negativity is “hardwired” into your brain if you sleep immediately after viewing, which means it stays with you sub-consciously much longer than you realize.

In addition, a factor in this equation is blue light, conform to powerslimdiet.com. Blue light is a portion of the spectrum of visible light. It comes off the sky during the daytime and your computer screens as well.

This has been shown to impact your sleep cycle.

And sleep time isn’t the only casualty. Research published in the Harvard Business Review showed that using a device first thing in the morning could wreck your day. But it’s not the tech; it’s how you use it, right?

4. Use devises More Effectively

If you must have your device at bedtime, that’s okay. Do so responsibly. Get a meditation app. Use a blue light blocking the app. Or find a positive site that gets you thinking about the good file.

5. Eliminate Distracting Background Noise

You may be sleeping. But your brain is trained to always be aware of your surroundings so that you can respond quickly in an emergency – if you’re not knocked out on sleep aids.

Use white noise like Hans if you can hear the TV or trains from your bedroom.

6. Use Heavy Blankets

This may not work if you tend to get overheated while you sleep. But heavy blankets have been shown to create a very “comforting” feeling that can decrease “waking up” episodes.

They’re used in treatment facilities to calm anxiety in patients in order to improve sleep during recovery.

Medicine

What Is Mental Health?

To see sense changes in their lives, it is important to feel hope for the future and believe that change for the better is possible. Autonomy – self-determination Autonomy is to cope with everyday life, have power over themselves and be able to make their own decisions and to have the ability to like and believe in themselves.

Health is closely linked to personal development and achieved towards a set goal, so it is important to manage to arouse the desire to set and work toward goals in life. This is an essential element of the concept of health and can be experienced as a feeling enhanced by opportunities to influence their situation. Abilities and timing is essential for health

We often talk about health or mental health, but what is it? Health is often considered to be the same as the absence of disease, but it is an oversimplification of the concept of health. The ability to influence and change according to their own values?

In society and personal life is built up with the help of that person’s autonomy and is respected in the social interaction between people.

People are inherently creative and make their choices based on what is perceived as meaningful, therefore strengthening the motivation of participation to be able to formulate their own goals in life.

Community in a social context: To be able to experience the health, it is essential to feel equal, meaningful and free. To be autonomous is to be a self independent person and make their own decisions and take responsibility for them.

Health as a concept has been discussed since the 1700s, but at the time was perceived body and mind as separate from each other and health was seen as a state free from disease.

Health is a positive concept that deals with social and personal resources, and physical ability.To have hope, freedom, independence and participation are respected strengthens the will, confidence and responsibility as well as the individual’s ability to influence the situation.

A person may experience health even at a diagnosed disease and good health has a positive effect on both the resistance to disease and the ability to recover and recover from injury and disease.

Being together, enjoy fellowship and love is central to experience health. Similarly, the confirmation of one’s own value, in dialogue with other people, a vital contribution to the experience of health.

Another important factor for health is timing, because an unhealthy activity at one time usually does not affect health, while a long-term unhealthy behavior can lead to ill health and ultimately to serious illness. The concept of health comes from the word “health” which means a state of being healthy and whole.

Many people who have chronic illnesses or physical limitations, even those experiencing health by finding strategies to cope with or overcome their difficulties. The concept of health means to perceive himself as a positive and independent individual in development, to feel hope and meaning in life and fellowship with others.

All parts are important for health to be achieved, developed and preserved. It is impossible to clearly distinguish the boundaries between these key components of the concept of health.

The World Health Organization says that every person’s opportunities to health includes both physical and mental health and must be seen in context of personal development through life. The risk with these rather broad and universal definitions is that they are perceived as unattainable ideal state.

To enjoy, appreciate and see the positive in their situation, and to have positive experiences of past changes is the basis to set and implement goals in life. Health can be seen as a resource for everyday life, not as the goal of life.

An important definition of health that many scientists are describing is that man has the ability to realize or achieve vital goals. An important prerequisite for knowing health is to have autonomy. Autonomy means self-determination and the right to self-determination over their lives. Autonomy and independence are fundamental and health adversely affected if options are missing.

These abilities can be cognitive, such as to solve problems, to perceive emotions and impressions, and interpersonal skills (the ability to socialize with other people). A deficiency in any of these abilities affect the person’s health.

Article Source: http://EzineArticles.com/7712730

Medicine

The Impact Of Shift Work On Health

The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.

However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.

There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at the top. Furthermore, we sought to consider those who work less conventional hours that include working shifts at night. Any way it is looked at, an adequate welfare plan should be in place for them while introducing supplements of health products.

Researchers have discovered that those more at risk of suffering certain mental health challenges and chronic ailments or diseases, are shift workers, such as flight attendants, police officers, bust-enhancers.com doctors, bartenders, nurses, and the like. Shift work can be classified as any type of work schedule that involves hours that are uncommon, or unusual when comparing this type of work schedule with the traditional work schedule that occurs within the day between 6 am and 6 pm.

For clarity, the term shift work can refer to rotating shifts, working overnight, evening shifts and other flexible shift patterns desired or arranged by the employer that also addresses the challenge of mental health in shift work platforms. In other to assist shift workers, first aid boxes can be kept handy and filled with health products for shift workers.

It’s been recorded by the Bureau of Labor Statistics (BLS), that over 16.8% salary workers and full-time wage workers are employed to work alternative shifts. Another interesting discovery made is that evening shifts are the most common alternative shifts, which have their working hours starting at between 2 pm and midnight. Work schedules may also constantly change as a result of irregular work shifts that also result in mental health and hormonal imbalances.

In this article, we take a look at what the resultant effects of what shift work are, what shift workers can potentially do in other to lower their risks of diverse health problems and what salient reasons could possibly be behind these findings. The mental health and prescribed health products of shift workers should not be left unaddressed as this plays an important role in the health and total well-being of the workers.

At first glance, it appears as though shift workers have and work different hours compared to the regular workers’ typical 9-to-5 routine. Reports also show that this is not the only underlying factor, as one key factor also is an increased risk of some diseases.

Some medical associations such as the Medical News Today have reported on studies that relate lack of usage of health products and increased risk of certain health problems with shift work. These relationships have seen discoveries ranging from the predictable to the most amazing jaw-dropping situations.

A reputable medical journal published a meta-analysis in 2014 which suggested that shift workers face an increased risk of type 2 diabetes. This is a red flag. Taking into consideration, shift workers rotating shifts also face an increased risk of 42%. So we see a need for the inclusion of health products as ready supplements for shift workers.

Interestingly, shift workers who rotate night shifts for 15 years and above were found to potentially increase the health risk of lung cancer mortality and poor mental health. The use of health products will aid these situations enhance longevity and maintenance.

Another likely factor that shift workers have in common is disruption to the sleep-wake cycle. Many have lost their basic means of livelihood because they had mental health conditions. Shift workers have been noticed to sleep at strange times of the day. This eventually results in their having reduced amounts or in severe cases they suffer insomnia. For such cases, health products can be recommended

Article Source: http://EzineArticles.com/9414936

Medicine

How Smoking Impacts Your Health Insurance Policy

It’s a well-known fact that smoking causes an adverse effect on your health. You must have seen the warning message on all cigarette boxes – ‘Smoking is injurious to health’. Smoking tobacco is a root cause of 30% of all cancer deaths and causes 16 times higher risk of heart attack.

There are almost 120 million smokers in India. As per World Health Organization, India accommodates around 12% of the world’s smoking population. The number of men smoking tobacco has increased from 78 million in year 1998 to 108 million in the year 2015. Tobacco consumption is accountable for the death of 6 million people each year. Direct tobacco consumption accounts for over 5 million deaths and 0.6 million deaths are due to exposure to second-hand smoke. Considering serious public health risks, the Government has banned smoking in public places from 2nd October, 2008.

Not only your health, it also causes you to pay higher premiums for a health insurance policy, due to increased health risks and shorter life expectancy. A nonsmoker however, gets premium discounts as a reward to lead a healthy lifestyle. Being a smoker, it is advisable not to hide your smoking habit from your health insurance company, as it helps you to cover the smoking-related health issues.

There is a wide curiosity among people, how smoking impacts the health insurance and its cost. Let’s educate yourself about smoking and its impact on health insurance policy.

Smoking – What It Includes

Smoking includes inhalation of of the smoke of burning tobacco in the form of cigarettes, cigars and beedi. Whether you are an occasional smoker or frequent smoker, you will be considered as a smoker under the health insurance policy.

Smokers can buy health insurance, however an insurance company may charge extra premium or reject your application for insurance, depending on the number of cigarettes you smoke on a regular basis. A smoker may also have to go through additional health check-ups that can help an insurance company to ascertain the risk factor and then charge the premium amount accordingly.

How Smoking Affects Your Health and Insurance Premium

Smoking makes the serious impact on your health, some of them are detailed below.

Circulatory System: Smoking results in increased risk in the heartache and blood pressure. Building up of fatty acids could resulting to atherosclerosis.

Immune System: Smoking results in severe and long lasting illnesses. Smokers are more prone to develop ulcers, cancer, pneumonia, high blood pressure, bronchitis, and other viral/bacterial/fungal infections.

Respiratory System: Smoking may damage lung functions and breathlessness. It may cause damage to the air sacs of the lungs, increased chance of developing chronic bronchitis.

Oral Health: Smoking can lead to tooth loss, tooth staining, gum disease which may increase the risk of tooth decay.

Cancer: Smoking for a long time also causes cancer to various body organs.

When it comes to a health insurance policy, an insurance company considers the magnitude of illnesses and deaths caused due to smoking and that’s why, smokers need to pay higher premiums to avail health insurance cover. Typically, the insurance companies charge around 15 to 20 percent higher from a smoker policyholder. Those who smoke would need to undergo additional medical checks, before the insurer issues you the policy.

Let’s understand the difference of premium between a smoker and non-smoker individual.

Ritesh (non-smoker) at 30 years of age buys an individual health plan with Rs 5 Lacs coverage, for 1 year policy term, the chargeable annual premium amount is Rs 4,656. However, Raj (smoker) is buying an individual health plan, he is charged with an annual premium amount of Rs 7,552. An increase in premium amount is only due to the fact that Ansh lies in the smoker category of premium. We can see Raj is paying Rs 2896 extra on account of smoking.

Smoker with Existing Health Problems

If you are a frequent smoker that has caused the symptoms of the declining health condition and getting puzzled whether you can get a health insurance. The answer is yes, the only thing required is to make honest and proper disclosures.

The insurance company will then assess the risk associated with your profile and then decide on terms & conditions and the premium to be charged for providing you a health cover. The premiums charged will be higher and a waiting period will be applied for covering your pre-existing diseases. Moreover, if you are seeking an immediate coverage on your deteriorating health condition, you may go for a critical illness policy.

Conclusion:

Smoking makes an adverse impact on your health and your health insurance policy as well. An insurance company will charge you a higher premium in proportion to the risk associated in providing a health cover. An important point to note that you should disclose all relevant information regarding your health and smoking habits. In case, you are found hiding or providing fake information, the insurance company may decline in settling the claims.

Article Source: http://EzineArticles.com/9613302

Medicine

The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting.

Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all kinds exist to accomplish many different health goals. There are diets for allergies, diets for insomnia, diets for athletes. Different foods in different amounts have different effects on the human body, and even on the human mind.

So, it’s not surprising that eating certain foods in certain amounts can affect your weight.

Of course, one problem is that food, specifically the nutrients within that food, is essential to health. Depriving your body of those nutrients by dieting, in the sense of depriving yourself of food in hopes of losing weight… whether for beauty or for health… can be unhealthy.

What many people overlook is the fact that food CAN be healthy and good for you. The problem is not so much with the fact that we eat food, but, that we eat the wrong foods, and often in the wrong quantities.

Just as an aside, remember that, in addition to our diet, there are other factors which influence our weight and health, including, but not limited to, exercise, sleep, medications, age, gender, and genetics, just as a short list. According to ok-reviews.com, simply limiting food intake may not help at all. Or, it may cause unhealthy weight loss, since we may be limiting our intake of the nutrients we need for health… and perhaps for the energy to exercise, or for good sleep, or for the optimum expression of other factors affecting health and weight.

Another reason to avoid dieting for weight loss is that it can be counterproductive in many ways:

1. It may cause your metabolism to seek a new level… a lower level at which fewer calories are needed for normal operations, with the excess being stored as fat.

2. It may result in that new, lower metabolism, contributing to even more weight gain, if you go off the diet.

3. Most diets are not satisfying, and are often perceived as “punishment” of some kind, causing them to be abandoned simply because they do not include pleasure.

4. Most diets are eventually not truly effective for weight loss, with the dieter giving up and feeling worse than before they started, perhaps in worse health, and with a lower metabolism that causes them to rapidly gain back any weight they might have lost.

5. All of these points and others, may result in yo-yo dieting, a cycle of weight loss and weight gain in which the gains usually exceed the losses.

So, is there a good way to “diet” for weight loss without “going on a diet” in the traditional sense of sacrificing satisfying food?

Well, yes, there is.

Every bite of food you put in your mouth is a choice. Many foods, which may taste fine, are empty and lack nutritional benefit. Instead of “giving up” foods you like, why not find other foods you DO like, foods that taste good and are high in nutritional value, and eat them instead?

Yes, it will take a certain amount of willpower and some attention to detail, but, it will be much more pleasant and rewarding in both the short and the long run. Not only will you find your body fat going down, but your energy will increase, and you may sleep better, in addition to just feeling good… and good about yourself.

There are many diets which center around eating delicious, nutritious, healthy and satisfying foods, instead of giving up the stuff you shouldn’t be eating in the first place.

So, why waste your time and effort dieting, and hating it, when you can get better results without actually going on a diet?

Medicine

What Are Your Feet Telling You?

While we may not think to regularly check and examine our feet, their health and appearance can provide a glimpse into our body’s overall health. Potentially serious health conditions can be caught and treated early with a simple foot self-examination.

While you may contact your podiatrist if you experience chronic, intense foot pain, here are some physical signs to look for that may or may not warrant a call to your podiatrist or doctor:

1. Dry, Flaking Skin

Dry, flaky, or even cracked skin on the heel and ball of the foot are often disregarded and attributed to the weather. Sometimes that is all it is; dry skin. The flaky, dry skin can also be a symptom of a problem with your thyroid, the gland that regulates your metabolism, heart rate, tissue growth, blood pressure and functioning of your nervous system.

But if you notice that the skin on your feet is dry, and you also have symptoms like weight gain, numbness in your hands, or vision problems, set up an appointment with your doctor.

2. Hair Loss on Toes

Yes, there is hair on the tops of your toes. While women’s toe hair is finer and can be harder to see, the loss of some or all the toe hair can be a sign of poor blood flow to the feet. In many cases, the cause of this insufficient blood flow is peripheral arterial disease (PAD). If left untreated, PAD may lead to stroke, heart attack or foot amputation.

3. Black Spots on Feet or Toenails or Lines Under Your Toenails

It is natural for your toenail to become discolored when it experiences trauma, such as when a heavy object falls on it. However, black, lined toenails that don’t lose their discoloration can be a sign of a simple fungal infection or a serious melanoma prognosis.

Tiny black spots that look like moles on the surface of your feet can also be a sign of melanoma and requires prompt examination and treatment by a medical professional.

4. Red, White and Blue Toes

Toes that change color, mainly those that turn white, black, blue and purple may be disconcerting. However, this discoloration of the toes is the hallmark characteristic of Raynaud’s disease. This condition is not life-threatening, nor does it trigger additional health concerns. The discoloration of Raynaud’s disease is caused by the sudden, temporary narrowing of the arteries. This sudden narrowing of the arteries is often due to cold temperatures and stress.

5. Clubbed Toes

If you notice that your toenails are rounded and curve downward, they are clubbed. While clubbed toenails can be a hereditary deformity, it can also be a sign of more serious health conditions including heart disease, digestive disorders, liver dis orders and infections.

6. Swollen Feet

Typically, you may notice your feet gets swollen when it is injured, or when you’ve been standing or sitting too long. Swollen feet can also indicate poor circulation, a kidney disorder, a blood clot, an underactive thyroid or a problem with the lymphatic system.

7. Sores That Won’t Heal

Normally, if your body is healthy, it will heal itself from injury quickly. Foot injuries often heal themselves after a little time. Foot sores or injuries that don’t seem to heal can be a sign of diabetes. It can also be the result of poor circulation.

8. Claw Toes

Do your toes regularly curl downward and no matter what you do, you can’t get them to unbend? Claw toes is a foot deformity that has a variety of causes including small, tight shoes, nerve damage, alcoholism, diabetes and neurological issues.

9. Yellow Toenails

Thick, yellow toenails are common and are indicators of a fungal infection. Persistent fungal infection can be symptoms of psoriasis, lung problems, lymphedema, and rheumatoid arthritis.

10. Spoon-Shaped Toenails

Sometimes an injury to the nail or frequent exposure to petroleum-based solvents can create a concave, spoon-like shape. However, iron deficiency also can cause this unusual shape.

11. White Toenails

White toenails may be the result of an injury, a nail infection or psoriasis. In these cases, part or all a nail separates from the nail bed, giving it a white color. If your toenails are intact, however, it can be an indication of a more serious health concern, including kidney disease, liver disease and congestive heart failure.

12. Pitted Toenails

Punctured, pitted toenails are common amongst people with psoriasis. The rough, pitted appearance is the result of the improper growth of the nail at the nail plate.

The appearance of your feet is just as important as how your feet feel when it comes to your overall health. Quick, daily foot self-exams are easy ways to stem off potentially serious health issues.

If you notice anything unusual about the appearance of your feet, contact your podiatrist or doctor.

Article Source: http://EzineArticles.com/9890617

Medicine

Correcting The Causes Of Your Poor Eyesight

One of the most overlooked health care concerns relates to paying attention to taking care of the health of our visual system. A few health issues that are of vital concern include the maintenance of your heart health, maintaining healthy blood sugar levels and keeping your weight at healthy levels. However, due to the fact that these health factors are given a greater level of priority we often become complacent about what we need to pay attention to in terms of taking care of the health of our visual system. You may be asking the question: What are the root causes of your vision problems. If this is a subject of vital concern to you here is some information that you will find useful in determining what are the factors that are responsible for your vision problems.

Poor Diet: the lack of attention to eating a healthy diet is one of the main factors that play a role in the worsening of your eyesight. The American diet is deficient in foods that consist of omega 3- Fatty acids. The typical American diet is rich in saturated fat and consists mainly of simple carbohydrates such as white bread, macaroni and fast foods that are high in saturated fats.

Lack of Attention To Practicing Eye Relaxation Techniques: One of the main causes of poor eyesight is associated with excessive close up work on the computer whereby the eyes are not receiving the care that they need that is essential in relieving stress and tension in the visual system. Often, this is associated with the excessive use of technological devices such as smart phones, computers, tablets, ereaders and laptops. This problem that is associated with eye strain is something that is a major contributing factor to the worsening of your eyesight and can be relieved by taking regular periodic breaks from your close up work.

The Negative Effects of Blue Light from Digital Devices: digital devices such as smartphones and tablets and laptops emit blue light that can have a negative effect on the macular of the eyes which is the part of your visual system that controls central vision and also enables you to read fine print and recognize details in faces.

Lack of eye exercises: when we think about exercise we only focus on a certain type of physical activity that is associated with weightlifting, aerobics, jogging and running. While such regular fitness routines develop and build muscle that improves physical performance there is another type of exercise that improves visual performance.

However, did you know that your eyes also need exercise in order to function efficiently so that you can see near and distant objects clearly? The accumulation of strain resulting from excessive close up work over a prolonged period of time in our colleges and universities weakens our eye muscles that are responsible for helping us to focus on both near and distant objects. These eye muscles can be restrengthen by pursuing an effective eye exercise program to improve your vision naturally.

Major health factors such as heart health, diabetes and weight control are the main priorities in terms of the maintenance of our health care. However, in the process of paying attention to these health problems we should not neglect the care of our visual system due to the fact that everything that we do in this life depends on having healthy eyesight. Therefore, it is necessary to examine the various factors that are associated with poor eyesight that require attention so that we can improve the quality of our lives. These factors include poor diet, lack of relaxation techniques to relieve stress and tension in the visual system, lack of eye exercises and the negative effects associated with blue light emitted from digital devices. A comprehensive and effective program of eye exercises can enable us to achieve the goal that we need to accomplish for better natural vision.

Article Source: http://EzineArticles.com/9891925

Medicine

Natural Minerals – The Spark Plugs of Life

Natural Minerals are the “Spark Plugs of Life” states a 2 x winner of the Nobel Prize!!

Our body is a bit like a ‘car engine’ – the car of course requires oil in the engine to ensure it runs smoothly and petrol to drive it. Just like our body which requires “natural minerals” to ensure it runs as smoothly as possible over the years, and it is the food we eat which provides them for us.

Question – What would happen to your car’s engine IF you did not keep it topped up with oil?

Need I say more?

FACT- Our body’s immune system requires a minimum of 60 ‘natural minerals’ per day to enable it to carry out its function which is to protect us from all sorts of ailments and illnesses.

FACT – Imagine what is happening to your body IF you do not feed it sufficient ‘natural minerals for IT to do its job effectively.

FACT – These ‘natural minerals’ are transferred from the soil into the food that is grown there, but unfortunately they are ‘no longer’ available in the quantities we require due to over farming, chemicals and pesticides.

FACT – Over the past 50 years and more this natural 100% supply has diminished to an alarming extent – by as much as 75% in most Countries across the World. In fact there is one State in the USA where there has been a 100% depletion of them!

FACT – The above came from a World Wide survey carried out by the World Health Organisation some 50 and more years ago – and WE are only just being told about it.

Well there is ‘one’ way YOU can make sure both yourself and your family feeds your bodies with the necessary amount of ‘natural minerals’ on a daily basis XYZ Smart Collagen Cream Review | Does It Work, Side Effects, Buy – and that is with a daily “Natural Sizzling Minerals” drink – or some “Natural Mineral Powder” sprinkled over the veg or other food you and your family eat on a daily basis.

By the way, there is ONLY Company in the World providing this benefit – and they are NOT available in the shops either.

Finally – a little note – whilst I would personally agree that ‘organic’ fruit & veg are better for you than all the other stuff we tend to buy just remember that even ‘organic’ food is mostly grown in ‘depleted’ soil. Just a thought.

To avoid any confusion please let me make it quite clear that Natural Minerals are NOT a cure for anything – they are not a medicine but they ARE a necessity in our daily lives as you will have read above.

This is your opportunity to check out Natural Minerals. Read My Story and see the benefits I have received along with links to a number of independent testimonials covering a range of ailments and illnesses that have been helped with these Natural Minerals. Being a ‘natural’ product, mined from well below the Earth’s surface they are deemed to be quite safe but if you are in any doubt please check them out with your medical professional before taking them.

Article Source: http://EzineArticles.com/9891922