Effective Ways to Improve Your Health

Health is our most important asset, and without good health we cannot hope to find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.

There are many ways to improve your health. Depending on your lifestyle and temperament, you could indulge in a health improving process that will significantly enhance the quality of your life.

The demands of modern day life compel us to stay healthy and energetic throughout the day. Surviving in this modern competitive world is no small matter; each one of us needs to deliver our best and work relentlessly towards success. To achieve outstanding results you undoubtedly need to constantly improve your health and have enough energy and vitality to successfully perform the tasks for the day.

Good health is essential not just for working professionals but also for those who stay at home and take care of the family. Elderly and retired people are similarly in great need of sound health to live a smooth, pleasurable life.

You may be much occupied to consider how to improve your health, but it is of vital importance that you take out some time and do a self analysis on your eating and drinking habits. It is rightly said that you are who you eat, and the quality of food and drinks that you consume will go a long way in building up good health and well being.

The best way to start to improve your health is to look at what you are eating and drinking. A healthy person requires a wholesome, balanced diet that consists of the right minerals, proteins, vitamins and other essential nutrients. In the hustle and bustle of daily life we tend to ignore our eating habits, unaware of how badly it could affect our health in the long term. Eating healthy and fresh food is the best way to improve your health and make sure that your body gets the right amount of nutrients.

Your everyday diet needs to include plenty of vegetables, fresh fruits and juices. It is also essential that you drink around 6 to 10 glasses of water everyday. Cutting down on coffee, tea and other beverages is also a good way to keep your body clean and healthy. The perfect way to improve your health is to treat yourself with fresh food and drinks, and in no time you will develop a healthy constitution.

Apart from a well balanced, healthy diet, we also need to indulge in physical activities such as exercise, walking or jogging. Any form of physical activity is a great boost to your health. Even a brisk 10-minute walk is a great health booster during your busy days. Exercise and brisk walking releases the harmful toxins from your body, keeping you fit and energetic throughout the day.

There are many ways to improve your health; keeping yourself in a positive frame of mind, eating and drinking right, and indulging in appropriate physical activity is certain to bring you good health and good cheer.

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Article Source: http://EzineArticles.com/expert/River_C./512070


How Can I Improve My Dog’s Health? This Article Has the Answer

This is a question that my friends often ask me. They all want to know why their dog is tired, weak, and unhealthy despite eating properly. They want to know if they could do something to improve their dog’s health naturally. So, I am going to answer a bunch of questions that dog owners often ask me. If you have a dog and if you are wondering how you can improve its health, make sure you read this article.

What is the most important thing I should know about improving my dog’s health?

The most important thing you need to know is that there are three factors that play a major role in your dog’s health – diet, exercise, and nutritional supplements. It is very important that a pet dog is fed a proper diet, exercised every day, and given proper health supplements.

Of course, this assumes that there isn’t an underlying dog health problem such as a heart condition that may result in lethargy, or natural declines in energy such as when a dog has a virus or that is a normal part of the aging process. Even boredom can cause a decline in dog energy levels and the appearance of a healthy dog.

How can I improve my dog’s health with diet? Don’t I already feed him every day?

Yes, you do feed him every day. But have you ever wondered what kind of food you feed him? Now some would argue that a home made meal or organic food is the way to go. While organic, additive free foods may be important, I don’t necessarily feel this approach (and expense) is necessary for a healthy dog.

In my mind, as long as a dog food says AAFCO certified on the label, the body that certifies dog food, and if the food comes from a reputable manufacturer, then it should be fine. This includes lower cost dog foods that you might find at Wal Mart etc.

How can I improve my dog’s health with exercise? He looks so small and fragile. Won’t strenuous exercise affect his health?

I am not saying that you should make your dog do military presses and superman squats. Simple exercises like walking, climbing the stairs, ball fetching, and swimming can go a long way in improving your dog’s health naturally. Regular exercise improves blood circulation, reduces stress, strengthens your dog’s limbs, and boosts his metabolic rate. So, it is important that your dog stays physically active.

Do keep your dog’s mind strong, consider a KONG toy, where a treat is hidden inside the dog. This will keep your dog busy and cause the mind to stay active.

Keep Your Dog’s Teeth Clean

Like in human health, bacteria can build up on a dog’s teeth. This could not only have an effect on dental health, but allow harmful bacteria to enter the body. Daily brushing combined with professional cleaning at the vet will go a long way to sustaining the health of your pet.

What role do health supplements play in improving my dog’s health?

How do you think animals in the wild stay so healthy and energetic? They eat certain medicinal plants to flush the toxins out of their system and cleanse themselves. Since your dog, or any other pet dog for that matter, does not have access to these herbs, they are not able to cleanse their system as often as they should. This leads to a toxin buildup in their body which affects their health in the long run. To avoid this, you need to give your dog health supplements that contain herbal extracts and natural remedies that can keep your dog healthy.

What are the herbs that can improve my dog’s health?

Huang Qi is an herb that can boost your dog’s immune system and make him healthier naturally. It is used extensively in traditional Chinese medicine. Mistletoe is known to support natural immune responses and normal blood pressure. Echinacea is known for its ability to strengthen the lymphatic system of dogs. Mistletoe is a powerful antioxidant that can strengthen the liver, prevent the damage caused by free radicals, and support a healthy immune system. All these are powerful herbs whose medicinal properties have been well documented with the help of clinical trials.

What else should I know about improving my dog’s health?

Apart from a healthy diet and regular exercise, your dog needs lots of love and care. Spend some time with him every day and take good care of him. Give him a small dose of herbal supplements every day. Avoid exposing him to pesticides, herbicides, weed killers, and other such substances that are harmful to his health. These are some of the simple tips you can follow to keep your dog healthy and happy for a long time.

Jeff Grill is an editor of the Dog Health Handbook, which has additional information on how to improve dog’s health.

For suggestions on treatment options for various dog health issues, the author also recommends the Pet Health Guide, which has additional suggestions for how to boost dog energy levels and tips for irmproving dog health.

Article Source: http://EzineArticles.com/expert/Jeffrey_Grill/181437


Upper Cervical Care is the Answer to Our Health Care Crisis

A monumental health care crisis is taking place throughout the world, but it isn’t what you might suspect. It isn’t a lack of public healthcare, insurance coverage or prescription drugs. The real healthcare crisis is the failure to emphasize the prevention of disease over the treatment of disease.  Until we change our focus, we will forever be chasing diseases rather than maintaining health.

Unfortunately, as a whole, the world is getting sicker with each passing year.  Many conditions and diseases including autism, cancer, heart disease, asthma, diabetes, fibromyalgia, autoimmune diseases and iatrogenic disease (drug or healthcare provider induced) are on the rise.

This is all despite the fact that the use of prescription drugs is rising at an unprecedented rate. In fact, the United States represents only 5% of the world’s population yet we consume nearly 75% of all prescription drugs manufactured. If this traditional, western approach to healthcare were the answer, wouldn’t the USA rank head and shoulders above the rest of the world in overall health? According to the World Health Organization (WHO), the United States ranks 40th in overall health, below some third world countries.

As a result of this frightening trend, there is a shift taking place in this country, a patient-led revolution; people are seeking alternative healthcare. They believe that traditional healthcare should be held to a higher standard. Profits and politics should no longer stand in the way of good health. Americans are looking for a different kind of healthcare, one that puts their entire well-being first.

A New Perspective
In part, the healthcare crisis exists today because many doctors and patients believe that certain diseases are inevitable. Why is this? Are we defective? Are we at the mercy of genetics, old age, or bad luck? Did a germ or virus randomly pick us as their next victim?

In healthcare, two different perspectives influence the way we think about health and healing.

The first belief is that humans are fundamentally flawed.

Things are beyond our control. We are victims of our genetics, environment or age. We are destined to have things go wrong over the course of our lives that we will not be able to recover from on our own. We are not educated enough to make your own healthcare decisions, so they need to make them for us.

The second belief is that we are created fundamentally perfect.

We are created with the ability to heal and recover from almost anything and adapt to those things that we cannot. We are empowered to seek advice and ultimately make our own decisions, because we are the only ones who know what is ultimately best for us!

Upper Cervical doctors believe that we are all created, for the most part, fundamentally perfect. The best health care is self-care. We should focus our attention on addressing the physical, spiritual, and emotional needs of our bodies on a daily basis.

Welcome to the Wonderful World of Upper Cervical Care
When it comes to living a long and healthy life, very few people will argue that prevention through optimum nutrition and exercise play a vital role, but the most important component to good health is often overlooked. That component is proper “brain to body communication.” You may have heard this phrase tossed around, but do you really know what it means?

The brain stem and nervous system control and coordinate every function in your body – heart rate, breathing, vision, hearing, balance, digestion, muscle tension, posture, emotions, immune function, hormones…literally EVERYTHING! In order to function properly and remain healthy for years to come, you must have 100% “brain to body communication” at all times– 24 hours a day, 7 days a week, 365 days a year!

Most people don’t understand that this brain to body communication can be “choked” off by a misalignment within one of the top two bones in the neck. This interference contributes to a myriad of health conditions…arthritis, asthma, diabetes, digestive disorders, fibromyalgia, ear infections, and the list goes on. Nearly all health conditions begin with stresses placed on the body, over time, that were never corrected.

Upper Cervical Awareness Month
Poor brain to body communication is an epidemic as prevalent as tooth decay. The International Upper Cervical Institute estimates that by the age of 39, 87% of the population has some degree of interference to the health and healing messages the brain tries to send the body. Despite the fact that this decreased brain to body communication is widespread, public awareness remains limited.

It’s time we get “back to the basics,” take control over our own health, and recognize the body’s remarkable, inborn self-healing ability. This is the only way we can truly break the cycle of just treating the disease in this country.  If we are waiting for a  miracle drug to cure the world’s ailments, it’s not going to happen! We need to be proactive, not reactive, with our health. Prevention must take precedence over the treatment of disease!

The Upper Cervical Health Centers of America, Patient Advocates Association and the International Upper Cervical Institute have established Upper Cervical Awareness Month to increase public awareness of Upper Cervical treatment and the health and healing it is bringing to millions. It also provides an opportunity for doctors and patients to work together to increase public awareness of how the epidemic of poor brain to body communication causes needless pain and suffering.

The Good News
Although being proactive and addressing health problems early is always best, it is never too late to start. If you are still breathing, you can improve your health. Most people see remarkable improvement in their health when they incorporate Upper Cervical Care into their lives. Our patients routinely free themselves of long-term health impairments without medication.

While Upper Cervical Care has been one of the best kept secrets in healthcare, our patients and doctors are committed to letting the world know about this gentle, non-invasive and natural approach to health!

Chronic disease and disability do not have to be the inevitable result of aging. Chronic illnesses develop from a lifetime of stressful factors that interfere with the body’s ability to heal and regenerate. The body is an extraordinary self-healing organism, and a long life, free of common diseases and premature aging, is available for those who seek it.

Go to the website of uppercervicalcare.com to learn more about Upper Cervical health care. Watch videos that explain how health conditions that traditional physicians considered incurable have improved and get answers to the most commonly asked questions about Upper Cervical.

Upper cervical care can help everyone. Infants to seniors, mothers-to-be, athletes, and accident victims will benefit from a healthy spine and nervous system. If you have a health problem, Upper Cervical doctors will focus on correcting the cause, not just treating the symptoms. If you are symptom free, Upper Cervical care is one of the best ways to stay healthy.

The doctors on this website hope that you use this information to better your life and welcome the opportunity to work with you and your family to improve your health.

A Story About Two Bones
At the top of your spine, there are two very special bones. These bones, the Atlas and Axis, are found in every human being and all vertebrate animals. They were created to support your head and protect the most vital part of your nervous system, the brain stem, while at the same time allow for maximum movement in the neck.

The story begins like this, and it could happen to anyone.
Mary had a difficult birth. Her mother labored for many hours before the doctor finally pulled her from the birth canal with forceps. Anyone observing the birth could easily see that this placed extreme stress to the baby’s upper neck, but the doctor assured her mother that this is common and the baby did appear to be doing fine. However, the next few months were difficult, because Mary was having a terrible time with colic, irritability, and constant crying. Once again, her mother was reassured, and everything was chalked up to Mary just being a “fussy baby.”

A year went by and like most toddlers Mary fell on average 5000 times while learning to walk. The first two bones of Mary’s spine are the smallest (as they are for all of us) yet they hold the weight of her six pound head. Because these are the only bones in the spine that aren’t “locked” into place like the other bones in the spine, they take the brunt of the force. By age two, Mary was experiencing recurrent ear infections that antibiotics just couldn’t “fix”.

At age seven, Mary fell off her bike. She got a few scrapes, bumps and bruises and complained of soreness for a couple days, but bounced back pretty easily, and Mom thought she’d be just fine. Oddly enough, Mary seemed to “catch” every cold and flu bug that winter. By spring, she developed a new allergy to grass and pollen. She must have been run down.

In high school, Mary played soccer on the varsity team subjecting her body to lots of tackles and using her head to strike the ball.  She then went to college where her academic work was emotionally stressful and after graduation joined the “real world” where her stress continued.

At age 35 Mary had a fender bender that whip-lashed her upper neck that caused her pain and difficulty in turning her head. Her hips and legs felt a little “off” although she couldn’t really explain it. She thought maybe it was because she was getting older. These things happen, right? By this time, Mary was experiencing headaches more and more often. They could be debilitating even though she had been prescribed medication. Later she began to experience chronic fatigue and bouts of depression. Her doctor prescribed Imatrex for the headaches, Ambien to sleep and Prozac to help her “cope.” Nothing seemed to help.

By age 40 Mary had been diagnosed with migraines, arthritis, fibromyalgia, chronic fatigue syndrome and depression.

This true story is the story of millions of people. Substitute the traumas (physical, emotional, chemical) and the symptoms, and in the end, you have a very common story which is repeated daily throughout the world.

It’s all about the proper alignment of the Atlas and the Axis, the top two bones in your neck which allow for the optimal function of the brain stem.

Billy Doherty is the worldwide Director of Marketing and spokes person for Upper Cervical Health Care (UCHC). UCHC is the number 1 online resource site that focuses on the spine and its ability to preserve and restore health.

Article Source: http://EzineArticles.com/expert/Billy_Doherty/584265


The Important Cost of Health Insurance

Almost everybody is concerned about their health, especially today now that there are lots of rare viruses popping out unexpectedly. Health is very important in our life for if our health is put on the line, lots of things will be lost.

When your health is not in good condition you can’t work well, your body will feel heavy as well as your head etc. Taking care of your health is not hard, eat healthy foods and breath fresh air. Health insurance covers the medical health of the insured; it will help not only you but also your family.

But getting health insurance is very expensive, for medical bills and medicines are also expensive these days. But why is health insurance so expensive? Let’s explore this topic.

There are lots of people who want to get health coverage but find themselves without it for it is becoming more and more expensive today. The cost of health insurance varies on the plan you are going to get.

Below is a list of the things you have to pay for health insurance.

Premium: This is the monthly fee that the insured have to pay so that they can be provided health coverage and health related services like doctor’s visits or the hospitalization plus the medicine the doctor prescribe. Some companies that are affiliated in some health insurance plans get their employees one.

Apart from the companies it will be paid by you, so they’ll just deduct it directly from your paychecks and the other part will be paid by the company. If you get a private insurance for yourself the older you are the higher your premiums will be. If you are employed in a very dangerous job like a flight instructor or you have a chronic health condition your premiums will also be high.

Deductibles: This is the amount you have to pay out from your pockets each year; it is for health related expenses. Plus if you pay a higher deductible your premium will be paying lower premiums.

Coinsurance: There are some insurance that requires you to pay a percentage for the cost of covered health related services when you have met your annual deductible. When you have met your annual deductible plus the coinsurance, if your insurance company requires it then it might help you to save money when one of your family member go on a checkup. Your insurance might pay 80% of your doctor’s fee and you only have to pay for the remaining 20 %.

Health insurance is very expensive but there is also affordable insurance that is offered. The cost of health insurance varies from the plan that you are going to choose. In choosing an insurance plan you may find one that fits you and your family. You might not need it now but maybe later in your life it will be a big help.

To get started you need to get free instant health insurance quotes [http://www.instanthealthinsuranceonline.com/find-a-free-instant-health-insurance-quote-here/] that will allow you to compare health insurance online [http://www.instanthealthinsuranceonline.com/compare-health-insurance-online-dont-settle-for-poor-quality-health-insurance-coverage/] both in terms of plans but also costs, coverage, premiums and deductibles.

Gordon Smith’s website is a good place to start.

Article Source: http://EzineArticles.com/expert/Gordon_H._Smith/492917


Why You Need to Buy Health Plans

Why are you looking to buy health plans in Washington? The first answer is that you need proper healthcare and the second is that you live in Washington. Quality healthcare is directly related to health plans or health insurance policies that you have. In the wake of rising medical care costs, it is important to find some affordable health insurance plans in Washington. It must be remembered that without proper medical plans or insurance policies to support you, you will have little or no control over the care you receive.

A surgery, stay in the hospital, treatment for a chronic condition, and emergency conditions are all examples of situations where you will need a proper health cover to supplement the tension. Financial security is one of those benefits that help you remain stabilized in difficult conditions and no wonder that having an affordable health plan in Washington is really a blessing. The quest of buying a health plan in Washington should begin with a serious search where you know your needs and are looking for answers that can address them. Once you are clear what you need, you can find the means to fulfil those needs.

Have you noticed some people in Washington who are frequently skipping regular hours of work due to bad health condition? Why, do you think they are not taking proper care of their health? One of the reasons is that they have not purchased affordable health plans that can cover their healthcare needs. It is not a surprising fact that the mortality rates for cancer and other diseases are higher in Washington among the uninsured people.

Your health condition determines what kind of health insurance plans you get in Washington. As a resident of Washington, you are not guaranteed health insurance. Private health insurance companies can refuse you to provide health cover on grounds of your health condition. Or if you manage to get the cover, they can exclude the pre-existing medical condition from coverage. However, if you are denied a health insurance plan altogether, you can still go to buy a medical plan through the Washington State Health Insurance Pool (WSHIP).

Though federal laws provide cover for healthcare in case of an emergency, but you can be denied proper healthcare in case of non-emergency condition and the costs could still be very high. So, it makes a good sense to surf the internet, talk to agents, and discuss with your friends or colleagues as how to buy health plans in Washington.

Talking to others really helps in filtering down issues and concepts that you have to understand before you make a purchase of any health plan in Washington. If you have not asked questions, compared health plan quotes, talked to agents, cleared your doubts, probability says that you will pick up a wrong medical plan. This wrong choice can make you pay more premium than required, exclude coverage that you require, or totally miss the objective.

The author is a famous commentator on topics like how to Health Insurance in Washington. His articles are received with much admiration and joy by residents of Washington who are looking to Affrodable Health Insurance in Washington.

Article Source: http://EzineArticles.com/expert/Shaun_Mike/559793


Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

We recommend : HotAngels , VipZone , JadePalace , ThaiPassion

After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.